Tropical Turmeric Smoothie
Method Blender
Blend Time 30–45 sec
Yield ~¾ Tall Glass
Ingredients
Pine & Pepper Spices
½ tsp. Ground Turmeric
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½ tsp. Supreme Saigon Cinnamon
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½ tsp. Ground Ginger
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Dash Fine Pink Himalayan Sea Salt
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2¼ tsp. (optional) Black Chia Seeds
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- ¾ cup Coconut milk
- ½ cup Frozen mango chunks
- ¾ Fresh or frozen banana
- 2¼ tsp. Coconut oil
- To taste Honey or maple syrup, to sweeten (optional)
- ½ cup Frozen pineapple (optional add-in)
- 2¼ tsp. Coconut flakes (optional add-in)
- ¼ Avocado (optional add-in)
Directions
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1
Add the coconut milk, frozen mango, banana, and coconut oil to a blender.
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2
Add the Ground Turmeric, Supreme Saigon Cinnamon, Ground Ginger, and a dash of Fine Pink Himalayan Sea Salt.
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3
Toss in any optional add-ins you’d like — Black Chia Seeds, frozen pineapple, coconut flakes, or a scant quarter of an avocado for extra body.
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4
Sweeten with honey or maple syrup to taste, if using.
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5
Blend for 30 to 45 seconds, until you reach the consistency you’re after — looser for a sippable drink, thicker for spooning.
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6
Pour and serve. Top with a few coconut flakes or a dusting of cinnamon. Makes about ¾ of a tall serving.
