Directions

1. 1

   For the hibiscus tea: Bring the water to a boil.

2. 2

   Pour the boiling water over the Hibiscus Flower (and Lavender, if using) in a heatproof bowl or measuring cup.

3. 3

   Let the tea steep for 10 minutes, then strain into a clean container and discard the flowers.

4. 4

   Chill in the refrigerator for 15 to 30 minutes, until cool.

5. 5

   For the smoothie: Add the cooled hibiscus tea along with the frozen berries, diced apple, Honey Powder, lime juice, and mint leaves to a blender.

6. 6

   Blend until smooth and frothy. Taste and add a little more Honey Powder if you’d like it sweeter.

7. 7

   For a creamier finish, blend in ½ to 1 cup of plain yogurt. Makes about 3 cups.